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Can your diet effect your mood?

Updated: May 22

Recent research shows that individuals consuming more ultra-processed food (UPF) have more adverse mental health symptoms, affecting their mood.


Reference: Public Health Nutr. 2022 Nov;25(11):3225-3234. doi: 10.1017/S1368980022001586. Epub 2022 Jul 28. PMID: 35899785; PMCID: PMC9991859.




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