top of page

Can your diet effect your mood?

Updated: May 22

Recent research shows that individuals consuming more ultra-processed food (UPF) have more adverse mental health symptoms, affecting their mood.

Reference: Public Health Nutr. 2022 Nov;25(11):3225-3234. doi: 10.1017/S1368980022001586. Epub 2022 Jul 28. PMID: 35899785; PMCID: PMC9991859.

6 views0 comments
bottom of page