30 Minutes of exercise a day reduces stress and anxiety.

Daily exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. ( M.Elmagd, 2016)

Reference: International Journal of Physical Education, Sports and Health 2016; 3(5): 22-27

https://www.kheljournal.com/archives/2016/vol3issue5/PartA/3-4-55-201.pdf