Exercise and Nutrition

Unveiling the Genetic Myth: Demystifying Muscle Building and Fat Loss.

There is a common genetic misconception surrounding building muscle and losing fat. Many believe that certain genetic factors inherently...

Do "cheat meals" work?

people who followed a typical diet of eating the same thing daily to those who followed the same diet, but once per week doubled their...

Is sleep affecting your weight loss?

A lack of quality sleep is linked to weight gain because sleep deprivation disrupts the brain chemicals that influence hunger; therefore,...

Can your diet effect your mood?

Recent research shows that individuals consuming more ultra-processed food (UPF) have more adverse mental health symptoms, affecting...

How to Approach nutrition for beginners! Eatwell plate?

Source: Public Health England

30 Minutes of exercise a day reduces stress and anxiety.

Daily exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the...

Exercise just once or twice a week can reduce the risk of heart disease or stroke.

As little as150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week can reduce the risk of...